About 54% of Americans who are more than 18 years old drink coffee on a daily basis. However, the main problem is that some of these avid coffee drinkers simply like to load their coffees with tons of extra sugar and calories.
When you drink coffee the properly way, you need to know that it can even help you lose weight, so avoiding all those artificial creations make perfect sense. Despite you might think weight loss is a problem for, the reality is that it is a real one for about 70% of the American population, 30% of which are obese.
So, here are 8 different ways to make sure that your coffee is healthier:
- 1 #1: Avoid Refined Sugar And Artificial Sweeteners:
- 2 #2: Avoid Artificial Creamers
- 3 #3: Use Organic Beans And Filtered Water
- 4 #4: Add Cinnamon
- 5 #5: Eat Before You Drink Coffee
- 6 #6: Add Collagen
- 7 #7: Add Grass-Fed Butter to Coffee
- 8 #8: Add Coconut Oil to Coffee
- 9 #9: Just An Extra Way – Add Cocoa
#1: Avoid Refined Sugar And Artificial Sweeteners:
Despite this one is pretty obvious, you just don’t have an idea about how many popular coffee versions are filled with refined sugar and artificial sweeteners. Just to give you 2 examples of popular coffees. The salted caramel mocha has 56 grams of sugar and the chai tea latte has more 15 grams of sugar than a Snickers. Taking into account that the World Health Organization only recommends 25 grams a day for adults, these two coffee types are extremely unhealthy.
One of the best and simplest ways to avoid getting some weight is to remain wit the old black coffee. In case you just don’t like it, try adding a bit of stevia. You can also try to use organic maple syrup or coconut sugar but don’t exaggerate.
#2: Avoid Artificial Creamers
Most of the artificial creamers are filled with things that you just don’t want to put on your body every single day. Things like hydrogenated oils (trans fats) or corn syrup solids are just 2 of the many examples we could give you. Despite they’re not as bad as artificial sweeteners, you should try to avoid them.
If you’re used to using artificial creamers in your coffee you can replace them by real cream, which means grass-fed and organic. Most health foods have plenty of real creams that you can buy. Besides, you’ll be also adding a lot of the vitamin K2. And this is a great thing since the proper intake of this vitamin has already been linked to lower heart disease, to lower rates of cancer, and to more successful weight loss.
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#3: Use Organic Beans And Filtered Water
Even if you need to spend a few more dollars on organic beans, they are well-worth it. Coffee is one of the products that usually gets more pesticides, so you’ll be protecting your overall health. In what concerns to the water, coffee is just 99% water. So, the better the water quality, the better the taste and flavor of your coffee.
#4: Add Cinnamon
If you’re trying to make a rich diet, nothing better than adding cinnamon to your coffee. You’ll not only be able to control your blood sugar as you’ll also get more antioxidants.
Plus, cinnamon has already been linked to many different health benefits. These include lower serum glucose, an improved lipid profile, and lower blood glucose levels.
#5: Eat Before You Drink Coffee
Despite most of you may have the habit of drinking that amazing cup of coffee first thing in the morning, you’re not actually increasing your lower energy levels. Quite the opposite. You’re decreasing them. But how is this possible? The answer is quite simple. When you drink coffee, your body releases insulin as the reaction to the caffeine. And this leads to a great blood sugar drop that may make you feel tired.
However, you can still grab that cup of coffee. Just make sure that you eat something before you drink it.
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#6: Add Collagen
Collagen, which is rich in the amino acid glycine, has already been linked by different studies to the positive effects in helping to reduce joint pains. But this isn’t the only thing collagen does. It can also aid in healthy tissue repair as well as it can help inflammation stay within an appropriate range.
#7: Add Grass-Fed Butter to Coffee
You probably already heard about the Bulletproof Diet. With its undeniable popularity, what really started all this madness around it was the Bulletproof Coffee.
According to the recipe, all you need to do is to add grass-fed butter to your black coffee. This way, you’ll get all the health benefits of the grass-fed plus still get a nice brain-boosting buzz.
If you already tried it and are getting those globs of butter on the top of your coffee, try to use a latte frother or a handheld blender. This will give it a great taste.
#8: Add Coconut Oil to Coffee
Just like it’s healthy to add grass-fed butter, coconut oil is also filled with healthy fats, specifically the medium-chain triglycerides (MCTs). According to the research that was already made, these MCTs have already been linked to an improved weight loss. But that’s not all. Other scientific studies revealed that coconut oil can also improve your brain health, while even other studies were able to connect the ingestion of coconut oil with a decrease in Alzheimer’s disease rates.
As you can see, there are plenty of ways to make your coffee healthier. It doesn’t only need to feel or taste good. If you can easily make your coffee have even better health effects on your health, why not try it? Besides, all these 8 ways will help you lose weight.
#9: Just An Extra Way – Add Cocoa
If you just love chocolate, you’re not alone. Despite chocolate will definitely help you get additional weight, using cocoa instead of chocolate is a great option. Cocoa has many different health benefits like lowering the risk of cancer as well as lowering the risk of heart disease. The important thing is not to use too much. Use just a small teaspoon.