Throughout the years, many things have been said about coffee. So, over the last decades, scientists have conducted many different studies to see the effects coffee could have on your health.
Here are 7 benefits of drinking coffee:
- 1 #1: It Makes You Smarter:
- 2 2. It Makes You Lose Fat:
- 3 3. It Can Lower Your Risk of Type II Diabetes:
- 4 4. It Can Lower Your Risk of Alzheimer’s and Parkinson’s:
- 5 5. It Can Be Great For Your Liver:
- 6 6. It Can Decrease Your Risk of Premature Death:
- 7 7. It Includes Nutrients and Antioxidants:
#1: It Makes You Smarter:
Caffeine is not only good to keep you awake; it’s also a powerful stimulant that can make you literally smarter. In fact, the effects of the caffeine that were verified in many different controlled trials pointed to an improvement of the memory, mood, vigilance, reaction time, and general cognitive function.
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2. It Makes You Lose Fat:
If you are trying to lose weight, drinking coffee will help you. Since caffeine acts as a stimulant of the central nervous system, this will increase the oxidation of fatty acids as well as it will raise metabolism.
3. It Can Lower Your Risk of Type II Diabetes:
TypeII diabetes us already afflicting around 300 million people and can already be considered as an epidemic. According to a massive article published that looked at almost 20 studies involving more than 450,000 participants, concluded that each additional cup of coffee a day you drink, the risk of diabetes lowers 7%.
4. It Can Lower Your Risk of Alzheimer’s and Parkinson’s:
Coffee can also protect your brain as you get old. These two most common neurodegenerative disorders have been analyzed through multiple studies, and some of them include drinking coffee. According to some of these studies, a coffee drinker has more than 60% lower risk of suffering from Alzheimer or dementia. I what regards to Parkinson, the percentage was between 32 and 60%.
5. It Can Be Great For Your Liver:
Your liver is a crucial organ since it’s the one that is responsible for many important functions in your body. One of the things that tend to affect the liver is cirrhoses, which occurs when the tissue of the organ has been replaced, on its vast majority, by scar tissue.
According to several studies, coffee can actually lower the risk of cirrhoses by 80%.
6. It Can Decrease Your Risk of Premature Death:
Despite most people tend to think that drinking coffee is unhealthy, the fact is that it is quite the opposite. Within two large studies, drinking coffee was linked with a lower risk of death from all causes.
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7. It Includes Nutrients and Antioxidants:
Coffee is a lot more than simply caffeine. In fact, coffee is a powerful source of antioxidants and nutrients.
As you can see, we are not only telling you that coffee has many health benefits. We are proving to you that it does by looking at a wide selection of different studies based on the subject. There’s no doubt that coffee is good for you and can make you a lot healthier.